smkht's Journal, 13 April 2018


Diet Calendar Entries for 13 April 2018:
1926 kcal Fat: 42.53g | Prot: 188.76g | Carb: 191.26g.   Breakfast: Manitoba Harvest Raw Shelled Hemp Seeds, Kirkland Signature Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Quaker 100% Whole Grain Oatmeal. Lunch: Thai Lady Jasmine Brown Rice, Shrimp Stir Fry. Dinner: Smart Chicken Ground Chicken Breast, Energy Kitchen Mixed Veggies. Snacks/Other: Archer Farms Fuji Apples, Good Culture Organic Cottage Cheese (Container), BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
1248 kcal Activities & Exercise: Apple Health - 24 hours. more...

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