|
SO... at 9 am today I was 199. Through keto and IF. I woke up at 3 pm to a nice drop. The keto stick is at almost the last purple YAY me.. I Have trouble maintaining the purple. so on all of the places My family keeps the (bad for me) treats there is a purple sticker to remind me of the consequences. Attempting a 20 pound drop and a maintenance period. 18 to go.
Diet Calendar Entries for 12 April 2018:
|
1106 kcal
|
Fat: 104.04g | Prot: 26.32g | Carb: 22.40g.
Breakfast: Boar's Head Hard Salami, feta stuff, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Eggplant Lasagne LCHF. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Half and Half Cream. more...
|
|
3493 kcal
|
Activities & Exercise:
Watching TV/Computer - 11 hours, Grocery Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 10 hours. more...
|
|