karissa609's Journal, 12 April 2010

147.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 27.00g | Prot: 63.00g | Carb: 133.00g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Raisin Cinnamon Swirl Bread. Lunch: Fat Free Catalina Dressing, Chunk Light Tuna in Water, Classic Salad Mix. Dinner: Mesquite Chicken, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: wheat thins, Kettle Corn 100 Calorie Pop. more...

1729 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...