Weigh In record (no journal entry) for 12 April 2018
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145.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1629 kcal
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Fat: 54.52g | Prot: 68.51g | Carb: 215.98g.
Breakfast: Bananas, Chobani Flip Almond Coco Loco, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Bananas, Apples, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Kirkland Signature Vanilla Ice Cream, Chocolate Chip Cookie, Strawberries, Cookie. more...
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2023 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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