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PaulaHerman's Journal, 27 June 2012
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:-)
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149.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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676 kcal
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Fat: 27.43g | Prot: 33.93g | Carb: 82.19g.
Breakfast: Natural Creamy Peanut Butter, Flourless 7 Grain English Muffins, dean's half & half. Lunch: Ground Turkey, Oranges, Peaches, Cucumber (Peeled). Dinner: Granny Smith Apples. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet PaulaHerman's own diet
losing 4.4 lb a week
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