ddhiggerson's Journal, 27 June 2012

151.5

152.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 84.89g | Prot: 60.28g | Carb: 228.96g.   Breakfast: Milled Flaxseed, Dried Chia Seeds, Blueberries , Cream (Half & Half) , Old Fashioned Rolled Oats. Lunch: Cheddar or Colby Cheese (Low Sodium), Natural Apple Sauce, Multigrain Bread, Roast Beef. Dinner: Olive Oil & Vinegar Dressing, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Coconut Water. Snacks/Other: Peaches, Dry Roasted Hulled Sunflower Seeds, Bananas. more...

2551 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...