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Perut udah kenyang banget, gak bisa makan lagi... tapi ini defisitnya masih terlalu banyak gak yahhh?? gak mau juga sakit atau badan rusak 🙈🙈
Diet Calendar Entries for 12 April 2018:
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1062 kcal
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Fat: 44.42g | Prot: 63.62g | Carb: 111.23g.
Breakfast: Putih Telur Matang, Buah Naga. Lunch: Kerupuk Makanan Ringan, Indomart Tempe Mendoan, Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Telur Goreng, Tempe Bacem. Snacks/Other: Pepaya, Java Prime Coffee Hazelnut Latte. more...
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2652 kcal
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Activities & Exercise:
Zumba - 1 hour, Strong by zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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