cheesegirl's Journal, 30 January 2008

Had a few cheats last weekend but making up for it this week!

181.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 23.97g | Prot: 39.24g | Carb: 73.78g.   Breakfast: Special K. Lunch: Ham and Cheese Sandwich with Grey Poupon. Snacks/Other: spanakopita, cottage cheese, orange juice, blueberries. more...

2494 kcal

Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...