Weigh In record (no journal entry) for 12 April 2018
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160.8 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1613 kcal
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Fat: 37.09g | Prot: 90.77g | Carb: 255.86g.
Breakfast: Fit & Active Multigrain Bread, Price Chopper Fat Free Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Turkey Ham & Cheese Omelet. Lunch: Price Chopper Fat Free Milk, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Great Value Broccoli Florets, NutriSystem Southwest Fiesta Melt. Dinner: Walden Farms Calorie Free Italian Dressing, Pepsi Diet Pepsi, NutriSystem Ravioli Formaggio, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clancy's Nacho Cheese Tortilla Chips, OIKOS TRIPLE ZERO PEACH YOGURT, T. Marzetti Light Ranch Veggie Dip, Carrots, Bananas, Walden Farms Sweet Cream, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, Bigelow Tea Green Tea, Great Value Stevia, Decaffeinated Coffee, Coffee, NutriSystem Orange Creme Bar. more...
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losing 2.1 lb a week
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Mattydale's weight history
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