Weigh In record (no journal entry) for 27 June 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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3397 kcal
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Fat: 142.07g | Prot: 222.20g | Carb: 338.41g.
Breakfast: cocoa roast almonds, optimum strawberry, chobani plain nonfat, meijer california stir fry, tomato, carlson fish oil, eggland's best large. Lunch: builder's bar, cocoa roast almonds, meijer organics vegetable medley, spinach, blackberries, peach, carrot, kraft twist, bumble bee salmon. Dinner: meijer french fries, broccoli, meijer top loin steak. Snacks/Other: monster rehab, sugar free jello, plum, banana peanut butter, dark chocolate dreams, meijer lowfat cottage cheese, fiber one 90, dannon light & fit toasted, krema, oatmeal cookie chunk, fiber one chewy bar, dark chocolate dreams, rockstar recovery, pure protein whey, blueberries, optimum casein, so delicious vanilla sugar free, 2% milk, monster lo-carb, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 7.0 lb a week
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