Weigh In record (no journal entry) for 27 June 2012
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145.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1173 kcal
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Fat: 31.58g | Prot: 48.96g | Carb: 183.55g.
Breakfast: Lowfat 2% Milk, No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: Peaches, Miracle Whip Light, Virginia Deli Ham, Multigrain Ciabatta Roll. Dinner: Saltine Crackers, Multigrain Ciabatta Roll, Rich & Hearty Loaded Potato with Bacon Soup. more...
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1954 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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