sabah.asif786's Journal, 11 April 2018


Diet Calendar Entry for 11 April 2018:
1139 kcal Fat: 30.77g | Prot: 42.65g | Carb: 171.16g.   Breakfast: Belvita Breakfast Crunchy Choc Chips, Green Tea, Fruit Salad. Lunch: Heinz Thai Sweet Chilli Sauce, Water , Lettuce, Soft Boiled Egg. Dinner: Brown Gravy (Dry) , Mashed Potato, Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Red Delicious Apples, Pingo Doce Iogurte Pedaços Magro Frutos Vermelhos, Nescafe Coffee with Semi-Skimmed Milk. more...

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