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I've think I have been doing excellent...I've been eating healthy made a few bad choices but I'm sure it will get better,I track down everything that I eat.I visit the gym 6* a wk I go alone or with three of my friends & I also have a personal trainer that I workout with in a group 3* a wk for 12wks,so I plan,pack & do.I go to the gym for 1 hr,shower then to work for a 10hr shift so that's pretty much what I'm doing right now.My goal is to weigh between 200-210 by the end of this year so of course I got alot of work to do......GOOD LUCK!!!
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277.4 lb
Lost so far: 7.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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losing 3.8 lb a week
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