Weigh In record (no journal entry) for 11 April 2018
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2018:
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866 kcal
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Fat: 78.15g | Prot: 37.05g | Carb: 31.49g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Horizon Organic Heavy Whipping Cream, Fried Egg, Bacon Grease, America's Choice Bacon Thick Sliced, Coffee. Lunch: Coca-Cola Cherry Coke Zero (Can), Breakstone's All Natural Sour Cream, Atkins Frozen Chicken with Cheese and Bean Burrito. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 9.1 lb a week
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