Weigh In record (no journal entry) for 11 April 2018
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266.6 lb
Lost so far: 18.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1120 kcal
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Fat: 68.63g | Prot: 92.80g | Carb: 35.90g.
Breakfast: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) , Green Giant Broccoli Florets. Lunch: Green Leaf Lettuce , Hellmann's Real Mayonnaise, Sweet Onions , Red Tomatoes , Green Giant Broccoli Florets, Ground Beef (80% Lean / 20% Fat) . Dinner: Kirkland Signature Chicken Breast, Subway Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Mozzarella Shredded Cheese, Portabella Mushrooms (Grilled) , Green Giant Kitchen Sliced Green Beans, Kirkland Signature Chicken Breast. Snacks/Other: Driscoll's Blackberries. more...
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losing 5.3 lb a week
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