johnrembo's Journal, 11 April 2018

Weigh In record (no journal entry) for 11 April 2018

125.7 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2018:

236 kcal

Fat: 14.19g | Prot: 1.73g | Carb: 28.08g. Breakfast: Рыбий Жир Лосося, Банан, Кофе с Молоком. more...

1628 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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