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I just got back from the gym and I am feeling good.I will go again tomorrow and actually step it up a notch.I could have done more but I was not too motivated with a ipod that had no power.
Diet Calendar Entries for 29 January 2008:
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1813 kcal
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Fat: 69.34g | Prot: 109.72g | Carb: 195.56g.
Breakfast: brown bread, Slim Fast High protein. Lunch: lasagna, slim fast high protein. Dinner: Parmesan cheese, romaine lettuce, croutons, ceasar dressing, shrimp . more...
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3833 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
dead ipods are the worsttttt! it's amazing what a difference tunes make! have a great workout!
30 Jan 08 by member: pohare33
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Its all charged and I am ready to go!
30 Jan 08 by member: monique01824
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