Weigh In record (no journal entry) for 10 April 2018
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133.0 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1070 kcal
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Fat: 69.26g | Prot: 57.04g | Carb: 57.22g.
Breakfast: Organic Valley Organic Half & Half, Wegmans Old Fashioned Ham off The Bone, Flatout Light Original Flatbread, Butter, Egg. Lunch: Roasted Salted Cashew Nuts, Chicken Livers, Chopped with Eggs and Onion (Mixture), Manischewitz Matzos. Dinner: Cooked Sauerkraut, Bratwurst. more...
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losing 1.4 lb a week
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