CathyJo77 's Journal, 12 April 2010

It was a beautiful weekend for biking and yard work. On Saturday I rode with our cycling group and cranked out 48 miles - my longest ride for this year so far. I definitely feel stronger this year thanks to loosing 20 lbs and going to my 6am boot camp cycling classes twice a week since December.

Then on Sunday my husband and I went to town for landscaping supplies. I brought my bike and rode home - 22 miles. It was a good recovery ride as I had a 20 mph wind to my bike! Still I had some hills to climb so I still got a workout. Then we did yard work for a couple of hours.

This morning back to boot camp cycling class and it was a killer. I hope I have worked off the lunch I had at McDonalds yesterday - my first fast food hamburger and fries for a long time.

---

2178 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...