Weigh In record (no journal entry) for 12 April 2010
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1261 kcal
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Fat: 80.20g | Prot: 96.74g | Carb: 35.66g.
Breakfast: Atkins MIM, Soy Milk, turkey bacon, BUTTER, Hard-Boiled Egg. Lunch: Less Sodium Soy Sauce, Classic Cole Slaw, Boneless Skinless Chicken Breast Tenders. Dinner: buttermilk dressing, chicken. Snacks/Other: Medium Cheddar Cheese, Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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loislaney's weight history
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