anamendes1609's Journal, 10 April 2018

152.6 lb Lost so far: 4.0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 87.90g | Prot: 32.00g | Carb: 140.07g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Café. Lunch: Our Family Sour Cream, Philadelphia Regular Cream Cheese, Souper Salad Zucchini. Dinner: Our Family Sour Cream, Frango Grelhado. Snacks/Other: Nutella Hazelnut Spread, Sheila G's Brownie Brittle Salted Caramel. more...

2033 kcal

Activities & Exercise: Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...