Weigh In record (no journal entry) for 26 June 2012
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163.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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320 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 68.00g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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losing 0.4 lb a week
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