Weigh In record (no journal entry) for 26 June 2012
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164.8 lb
Lost so far: 29.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1187 kcal
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Fat: 34.82g | Prot: 109.87g | Carb: 121.96g.
Breakfast: Bagel Thins - Everything, Whipped Cream Cheese Spread, Light String Cheese. Lunch: Light Italian Dressing, Red Onions, Reduced Fat 4 Cheese Italian Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Green Peppers, Cucumber (Peeled), Tomatoes. Dinner: Cheesy Chicken Quesadilla. Snacks/Other: Cantaloupe Melons, Red Bull Sugar Free, Boiled Egg. more...
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losing 0.9 lb a week
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