Weigh In record (no journal entry) for 10 April 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1567 kcal
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Fat: 69.91g | Prot: 38.87g | Carb: 208.02g.
Breakfast: Banaan, Thee, Water. Lunch: Thee, Appel, Kaas, Bruine Boterham. Dinner: Berehap, Frikandel, Friet Speciaal, Coca-Cola Coca-Cola. more...
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2986 kcal
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Activities & Exercise:
Working - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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