Weigh In record (no journal entry) for 09 April 2018
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185.0 lb
Lost so far: 7.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1492 kcal
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Fat: 73.50g | Prot: 105.92g | Carb: 99.57g.
Breakfast: Ice Cream Bar or Stick, Cappuccino. Lunch: Banzai California Roll, Kabuki Shrimp Tempura Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Signature Kitchens Petite Broccoli Florets, Field Roast Classic Meatloaf. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 0.0 lb a week
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