Weigh In record (no journal entry) for 26 June 2012
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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796 kcal
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Fat: 45.56g | Prot: 76.74g | Carb: 20.09g.
Breakfast: plain yogurt, strawberries, coffee, flax seed, egg. Lunch: prawn and orkney cocktail, BBQ Chicken Kebabs, Classic side salad with a chive dressing. Dinner: salmon fillet. more...
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losing 0.9 lb a week
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