childofnowhere's Journal, 09 April 2018

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1591 kcal

Fat: 117.25g | Prot: 89.60g | Carb: 47.04g.   Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Kirkland Signature Fully Cooked Bacon. Lunch: Diamond of California Slivered Almonds, Primal Kitchen Ranch, Chicken Breast, Ellsworth Cheddar Cheese Curds, Cream Cheese, Celery, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Brownie, Caesar Salad with Romaine, Turkey Breast Meat, Tillamook Swiss Cheese Deli Sliced, Gallo Salame Salami, Blue Diamond Smokehouse Almonds. Snacks/Other: Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Coffee. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...