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https://www.dietdoctor.com/low-carb/keto/alcohol https://www.dietdoctor.com/low-carb/alcohol The first one is an article about Alcohol surprises you may not know since you changed your eating habits. the second is a chart on the lowest carb drinks. Un fortunately Meade is not listed. Oh my... the carb count on meade appears to be anywhere from 2.3g to 4.6g an ounce. May have to take a flask of Tullamore Dubh instead. Or maybe 2 gingers.
Diet Calendar Entries for 09 April 2018:
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987 kcal
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Fat: 91.84g | Prot: 27.08g | Carb: 13.75g.
Lunch: HEB Sweetener Sucralose, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Dinner: German meatballs, Sauerkraut dinner. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, LCHF Chicken both. more...
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3408 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Desk Work - 4 hours, Cooking - 1 hour, Housework - 1 hour, Driving - 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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