Weigh In record (no journal entry) for 03 April 2018
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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700 kcal
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Fat: 40.01g | Prot: 38.38g | Carb: 48.85g.
Breakfast: All Natural Uncured Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Roasted Garlic Ranch Dressing, Fresh Spinach, Organic Baby Spinach, Hard-Boiled Egg, Healthy Multi-Grain Bread. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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losing 3.2 lb a week
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