Weigh In record (no journal entry) for 09 April 2018
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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968 kcal
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Fat: 69.20g | Prot: 81.54g | Carb: 5.63g.
Breakfast: Coffee, Trader Joe's Heavy Cream, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Blackberries. Lunch: Asparagus, Publix Large Shrimp, Steak. Snacks/Other: Coffee, Trader Joe's Heavy Cream, Utz Pork Rinds, Frigo Natural String Cheese Part Skim. more...
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losing 3.1 lb a week
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