Weigh In record (no journal entry) for 09 April 2018
|
144.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1862 kcal
|
Fat: 67.08g | Prot: 69.00g | Carb: 252.84g.
Breakfast: Friendly's Coffee Milk, Fage Total 0% Greek Yogurt, Clementines. Lunch: Carob Coated Nuts, Posada Shredded Steak & Cheese Burrito, Wholly Guacamole 100 Calorie Snack Pack. Dinner: World Table Olive Tapenade, Dave's Killer Bread 21 Whole Grains Bread, Portabella Mushrooms . Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...
|
steady weight
|
|
Other Related Links
Members
|
TxDesert's weight history
|