Weigh In record (no journal entry) for 09 April 2018
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133.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1124 kcal
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Fat: 61.74g | Prot: 50.16g | Carb: 98.91g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Manischewitz Matzos, Chicken Livers, Chopped with Eggs and Onion (Mixture). Dinner: Ranch Salad Dressing, Harris Teeter Tuna Salad. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.7 lb a week
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