ryleemaya's Journal, 09 April 2018

Also thank you to everyone who commented on my last post, I was having a hard time with that weigh in. Your continued support and reality checks really help me to focus on what important. 🙂

Diet Calendar Entry for 09 April 2018:
1372 kcal Fat: 35.94g | Prot: 101.81g | Carb: 178.29g.   Breakfast: Oranges , Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Pure Protein Shake 35 - Frosty Chocolate, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Lunch: GoMacro Macrobar Protein Purity. Dinner: Trader Joe's Smoked Turkey Breast, Trader Joe's Sliced Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Bananas, Bananas, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...

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that is what we are here to do! build up not bring down! hope you have a great week! 
09 Apr 18 by member: marshakanady

     
 

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