Weigh In record (no journal entry) for 09 April 2018
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197.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1511 kcal
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Fat: 64.99g | Prot: 63.68g | Carb: 165.39g.
Breakfast: Kroger CARBmaster White Chocolate Raspberry Yogurt, Kroger CARBmaster Strawberry Yogurt, Coffee (Brewed From Grounds) , International Delight Hazelnut Coffee Creamer. Lunch: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Kroger Water. Dinner: Kroger Water, Campbell's Condensed Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 1.8 lb a week
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