Weigh In record (no journal entry) for 25 June 2012
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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821 kcal
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Fat: 44.80g | Prot: 45.33g | Carb: 63.53g.
Lunch: Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Oranges, Light Fat Free Orange Creme Yogurt, Walnuts, Salt 'n Vinegar Flavored Potato Chips (Family Size). more...
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losing 4.0 lb a week
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