maymouse_101's Journal, 11 April 2010

205.4 lb Lost so far: 9.2 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 42.19g | Prot: 92.91g | Carb: 265.26g.   Breakfast: 2% Fat Milk, cheerios. Lunch: protein shake. Dinner: Spicy Black Bean Soup, strawberries, Sloppy Joes (Prevention Guide's Recipe). Snacks/Other: Chocolate Covered Strawberries, summer sausage. more...

3096 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 5 minutes, Elliptical + Treadmill - 45 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours. more...