Weigh In record (no journal entry) for 07 April 2018
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1656 kcal
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Fat: 55.33g | Prot: 87.62g | Carb: 203.88g.
Breakfast: Dole Triple Berry (Blue, Black& Raspberries) Frozen Fruit, Bob's Red Mill Gluten Free Muesli, Tera's Whey Goat Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flaxseed Meal, Hard-Boiled Egg . Lunch: Real Foods Corn Thins, Polaner All Fruit Strawberry, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Trader Joe's Organic Granny Smith Apples, Spinach (Chopped or Leaf, Frozen) , Wild Caught Salmon Fillets (Cape Gourmet). Snacks/Other: No Name Honey, Breakstone's Unsalted Whipped Butter, Argo Corn Starch. more...
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losing 4.0 lb a week
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