Weigh In record (no journal entry) for 25 June 2012
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204.1 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1637 kcal
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Fat: 59.50g | Prot: 61.13g | Carb: 220.79g.
Breakfast: Lightly Salted Spreadable Butter, Seeded Batch (Large), Coffee with Milk. Lunch: Tesco tikka chunky chicken, mayonnaise, Mixed Salad Greens. Dinner: walnuts, greek yoghurt, strawberries, bananas, chard, potatoes, tesco sausages. Snacks/Other: Chewy Rocky Road Clusters, coffee with milk. more...
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2693 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 12.3 lb a week
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prufrax's weight history
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