mlzaruba's Journal, 11 April 2010

228.0 lb Lost so far: 34.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 41.00g | Prot: 46.50g | Carb: 109.50g.   Breakfast: Fiber Plus Antioxidants Dark Chocolate Almond. Lunch: Sour Cream & Onion Stax Potato Chips, Singles Fat Free American Cheese Slices. Dinner: Side Salad, 1 Tbsp BC/1 Tbsp Rasp, Slow Roasted Turkey Breast. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar. more...

2904 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...