ice69721's Journal, 24 June 2012

let's do another 4 next week!! keep up the work even when times are getting bad dude!"

232.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 151.01g | Prot: 145.33g | Carb: 30.46g.   Breakfast: Deli Styles Chicken Beast- Oven Roasted. Lunch: michelob ultra, blue cheese, One Carb Reduced Sugar Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Deli Thin Sliced Colby Jack Cheese. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...