Weigh In record (no journal entry) for 06 April 2018
|
259.0 lb
Lost so far: 49.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
1459 kcal
|
Fat: 57.88g | Prot: 66.39g | Carb: 168.91g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Bacon, Egg Beaters Egg Beaters - Original. Dinner: Ruby Tuesday Grilled Chicken Wrap, Chili, Ore-Ida Tater Tots. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
bob1956's weight history
|