Weigh In record (no journal entry) for 06 April 2018
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174.2 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1192 kcal
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Fat: 43.08g | Prot: 67.19g | Carb: 132.00g.
Breakfast: 黑咖啡, 全家 厚切豬排蛋三明治. Lunch: 花枝, 蘆筍, 烤魚, 漢堡排, 高麗菜, 白米. Dinner: 義美 義美奶茶, 全家 義式烤雞握沙拉. more...
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losing 4.6 lb a week
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