ls927's Journal, 04 April 2018

235.2 lb Lost so far: 45.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 60.57g | Prot: 71.19g | Carb: 164.45g.   Breakfast: Bananas , Tea (Brewed) , Shrimp, Meatless Broccoli Quiche, Flat Tummy Shake Matcha . Lunch: Market Pantry Crispy Chicken Strips. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Friendly's Coca Cola, Navels Oranges . more...

392 kcal

Activities & Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...