Weigh In record (no journal entry) for 05 April 2018
|
180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2018:
|
1211 kcal
|
Fat: 25.46g | Prot: 126.83g | Carb: 117.06g.
Breakfast: Smooth Peanut Butter (with Salt), Nutrend Nutrend 100% Whey Protein, Bio Vollkorn-Haferflocken, Bananas. Lunch: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Nutrend Nutrend 100% Whey Protein. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
dinuvalentin's weight history
|