Weigh In record (no journal entry) for 04 September 2017
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245.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2264 kcal
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Fat: 109.52g | Prot: 131.40g | Carb: 180.08g.
Breakfast: Caribbean Food Delights Jamaican Style Beef Patties, Church's Chicken Original Thigh, Church's Chicken Original Breast. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor, Vienna Sausage (Canned). Dinner: P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Dim Sum Garden Pork Soup Dumplings. more...
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