bend44x's Journal, 03 April 2018

212.0 lb Lost so far: 20.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 18.48g | Prot: 30.02g | Carb: 102.52g.   Breakfast: Smucker's Peach-Mango Preserves, Plain or Buttermilk Biscuit Dough (Lower Fat), Turkey Ham, Egg Beaters Egg Beaters - Original, Ocean Spray Diet Cranberry Spray Juice, Water. Dinner: Coca-Cola Diet Coke, Great Value Crinkle Cut French Fried Potatoes, McDonald's Filet-O-Fish (No Tarter Sauce). Snacks/Other: Cupcake without Icing or Filling (Not Chocolate). more...

3781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...