Weigh In record (no journal entry) for 03 April 2018
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193.1 lb
Lost so far: 13.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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968 kcal
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Fat: 26.24g | Prot: 28.55g | Carb: 150.71g.
Breakfast: House of Coffees Hug in A Mug Hazelnut Cappuccino. Lunch: Woolworths Bacon & Cheese French Toast. Dinner: Kauai Tropical Greens Smoothie. Snacks/Other: Oriental Doughnut. more...
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gaining 0.4 lb a week
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