annrucker12's Journal, 22 June 2012

133.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 61.83g | Prot: 78.57g | Carb: 162.08g.   Breakfast: Fruit and Yogurt Special K, Fat free milk. Lunch: Asian Sesame dressing good housekeeping, sunflower seeds, mandarin oranges, spinach, chicken salad, wheat wrap tumaro's. Dinner: chicken tortilla soup mcalister's deli, savannah chopped salad choose 2 mcalister's deli. Snacks/Other: Dark chocolate peanut butter Emerald sweet and salty. more...

1662 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...