Weigh In record (no journal entry) for 09 April 2010
|
175.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
1306 kcal
|
Fat: 53.56g | Prot: 63.80g | Carb: 151.56g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Boiled Egg, Coffee (Brewed From Grounds). Lunch: chicken drumetts. Dinner: Salt & Vinegar Potato Chips, subway club. more...
|
|
3067 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reee's weight history
|