Weigh In record (no journal entry) for 03 April 2018
|
203.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2018:
|
1458 kcal
|
Fat: 37.17g | Prot: 90.87g | Carb: 200.03g.
Breakfast: Honey, Bigelow Tea Green Tea with Lemon, Corn Flakes, Rice Bran (Uncooked), Whole Milk, Coffee, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Skinless Chicken Breast, Tomatoes, White Potatoes (Flesh and Skin), Boiled Egg. Dinner: Yogurt, Skinless Chicken Breast. Snacks/Other: Date, Peanuts, Oranges, Apples. more...
|
|
2730 kcal
|
Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esieee's weight history
|